YOGA & SINGING BOWLS
Saturday, May 21
All in vibrations
When It's Time to Connect
When it's time to slow down, recharge, and take a moment just for yourself...
Why not experience a yoga retreat?
Four days dedicated to discovering yoga as a way of life, breathing more deeply, and reconnecting with yourself in a setting designed for relaxation and renewal.
No previous yoga experience is required. All activities are accessible regardless of age, experience level, mobility, or flexibility. While it is not mandatory to participate in the entire programme, we strongly encourage attendance at the sessions highlighted in bold below.
PROGRAMME
THURSDAY
8:00–8:45 am | Meditation
9:00–11:00 am | Yoga Practice (Asanas)
11:00 am–12:00 pm | Free Time
12:00–2:00 pm | Yogi Lunch
2:00–3:30 pm | Yoga Philosophy | Talk
3:30–4:00 pm | Free Time
4:00–5:15 pm | Yin Yoga Practice | Gentle Yoga
FRIDAY
8:00–8:45 am | Meditation
9:00–11:00 am | Yoga Practice (Asanas)
11:00 am–12:00 pm | Free Time & Introduction to Ayurvedic Cooking
12:00–2:00 pm | Yogi Lunch
2:00–3:30 pm | Understanding Joint Anatomy | Talk
3:30–4:00 pm | Free Time
4:00–5:15 pm | Yoga Nidra – The Yoga of Sleep | Gentle Yoga
SATURDAY
8:00–8:45 am | Meditation
9:00–11:00 am | Yoga Practice (Asanas)
11:00 am–12:00 pm | Free Time
12:00–2:00 pm | Yogi Lunch
2:00–3:30 pm | Introduction to Hypnosis | Workshop
3:30–4:00 pm | Free Time
4:00–5:15 pm | Restorative Yoga Practice | Gentle Yoga
7:30–8:30 pm | Organic Wine Tasting in the Cellar
SUNDAY
8:00–8:45 am | Meditation
9:00–11:00 am | Yoga Practice (Asanas)
11:00 am–12:00 pm | Free Time
12:00–2:00 pm | Yogi Lunch
2:00–3:30 pm | Zen Thai & Chinese Deep Tissue Massage | Workshop
3:30–4:00 pm | Free Time
4:00–5:15 pm | Pranayama & Breathing Techniques | Workshop
PRICING
CHF 1,120
The retreat fee includes access to the swimming pool, spa, fitness facilities, freshly prepared meals, and all yoga equipment (blocks, straps, bolsters, and cushions).
Participants are encouraged to bring their own yoga mat, although equipment can also be provided on site.
A deposit of CHF 400 is required to confirm registration. The remaining balance is due no later than 48 hours before the start of the retreat.
Registration is available for either the full four-day retreat or a two-day option.
Special offer for COMME L'EAU YOGA students: 25% discount
INFORMATION & REGISTRATION
The retreat is limited to 15 participants and will run with a minimum of 6 registrations.
To register:
laurence@commeleau.com
+41 79 206 75 56
Accommodation is available in nearby 3-star hotels (Versoix, Tanay, Chavannes-de-Bogis) from approximately CHF 130 per night.
More affordable accommodation options are also available from CHF 35 per night upon request from Laurence.
RETREAT:
4 days of recentering in
Commugny
2025
The start of the warmer months is the perfect time to
relax and unwind, and immerse yourself in yoga and meditation.
Welcome to Commugny for a Saturday full of vibrations.
"Everything in Life Is Energy and Vibration" – Albert Einstein
We are both energy and matter, inseparably connected. Through our bodies, our breath, and our presence, we express who we truly are.
This special day retreat combines invigorating and deeply restorative practices designed to help release tension, stress, and energetic blockages. The carefully balanced programme responds to both our conscious and unconscious needs, creating space for relaxation, renewal, and transformation.
Through mindful movement, deep stretching, meditation, and the therapeutic vibrations of singing bowls, participants are invited to reconnect with themselves in a supportive and welcoming environment.
All levels are welcome.
PROGRAMME
8:30 am | Welcome & Herbal Tea – Purification Ritual
9:00 am | Introduction to the Day & Presentation of the Facilitators
9:15 am | Grounding Sound Meditation with Annick
11:15 am | Yoga Flow Practice with Laurence
12:30 pm | Savasana Accompanied by Singing Bowls
1:00 pm | Ayurvedic Buffet Lunch & Access to the Swimming Pool
2:00 pm | Gentle Floor-Based Practice – Restorative Yoga & Meditation
2:45 pm | Break & Chai Tea
3:15 pm | Yin Yoga Practice
3:45 pm | Singing Bowl Meditation
4:45 pm | Closing Practice & Access to the Swimming Pool
Our "All About Vibrations" Retreat Day is approaching fast, and we are delighted to confirm that the event will take place.
Annick and I look forward to welcoming you to this extraordinary venue in Commugny for a unique day dedicated to well-being, relaxation, and renewal.
The venue address will be provided upon registration.
Laurence Clerc
Yoga Alliance RYT-500 Certified Yoga Teacher, Master Practitioner of Hypnosis, ASCA Accredited
Laurence has been practising yoga since 2003 and teaching for more than seven years.
Passionate about movement and physical well-being, she was an avid athlete before experiencing joint issues that led her to seek a practice that was both effective and respectful of the body's limitations. Yoga quickly became that path.
Over the years, Laurence has trained with numerous international teachers from diverse traditions, each contributing unique perspectives and techniques. Today, her teaching approach is strongly therapeutic, using yoga postures and breathing practices to support everyday well-being while respecting the body's natural structure and joint health.
Annick Fragnière Lehmann
Trained and certified by Naturiel under Irène Ernst, Annick discovered the healing power of singing bowls during her travels. She later continued her training with Joyleen Rao and developed a deep passion for the therapeutic benefits of sound and vibration.
Today, she offers both group sound meditations and individual therapeutic sessions.
Annick is also a certified mindfulness instructor for children and teenagers. She has completed training through the Academy for Mindful Teaching (AMT), founded in the Netherlands by Eline Snel, as well as the Mindful UP programme developed by Jeanne Siaud-Facchin. Both programmes are inspired by Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR) approach.
Pricing & Registration
Day Retreat: CHF 235 COMME L'EAU YOGA Members: CHF 210 Students: CHF 190
Lunch and refreshments included.
Member rate applies to students who have previously attended classes at COMME L'EAU YOGA.
Seniors and recipients of unemployment, disability, or retirement benefits receive a 10% discount.
For registration:
Phone / SMS / WhatsApp: +41 79 206 75 56
Email: laurence@commeleau.com
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