Our Classes

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Yoga Flow / Vinyasa yoga  with Laurence

 

A wonderful way to start or end your day, with classes that alternate between technique, anatomy, mindful movement, and relaxation.

This 90-minute class combines breathwork, yoga techniques, and asana practice through flowing sequences and anatomical guidance to help you deepen your understanding of the body and movement.

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Pilates  /  Dynamic Morning Pilates with Yasmina

 

A 60-minute Pilates class, ideal for starting an active and energized day. The practice combines movement, posture work, and breathing techniques.

 

New class – registrations now open. Please contact us at +41 78 211 86 82.

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Gentle Yoga with Laurence

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Ideal for beginners, seniors, people with reduced mobility, and pre- and postnatal students.

 

This 75-minute class combines breathwork, gentle movement, and yoga postures taught through flowing sequences and anatomical guidance, allowing each participant to practice safely and at their own pace.

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Pilates for children with Sandrine 

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A 50-minute Pilates class for children aged 6 to 9, based on the Petit Pilates® method.

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A fun and engaging way to develop good posture, body awareness, balance, and coordination through mat exercises, activity workbooks, and playful animal-inspired movements.

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New class starting in the 2026–27 school year – registrations now open. Please contact us at +41 79 703 98 34.

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Slow Yoga & Yin Yoga with Laurence, Julia & Corinna

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Each week, our Slow Yoga classes alternate between several therapeutic approaches led by our three teachers: 

• Restorative Yoga: A deeply relaxing practice featuring long-held floor postures supported by props such as bolsters, blocks, and straps. Restorative Yoga helps regulate the nervous system while gently stretching the fascia and stimulating the body's energy pathways. 

• Yin Yoga: A slow and meditative practice that works deeply into the fascia, meridians, and parasympathetic nervous system. Postures are held for several minutes and supported with props to encourage relaxation and release.

• Hatha Yoga: A traditional form of yoga practised at a gentle pace, encouraging awareness of the body and breath. Through asanas (postures) and pranayama (breathing techniques), the practice naturally leads into meditation and Yoga Nidra, a guided relaxation practice known to reduce stress, promote a sense of peace, and improve sleep quality.

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Schedule

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Monday

8.00 - 9.00      Dynamic Morning Pilates – Yasmina (60 min)

19.00 - 20.30   Yoga Flow / Vinyasa Yoga – Laurence (90 min)

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Tuesday

8.30 - 9.45        Gentle Yoga – Laurence (75 min)

10.00 - 11.50    Pranayama, Breathwork & Year-Round Lake Immersion – Laurence

20.00 - 21.15    Slow Yoga & Yin Yoga – Laurence, Julia & Corinna (75 min)

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Wednesday

8:30 - 10:00     Yoga Flow / Vinyasa Yoga – Laurence (90 min)​​

16.30 - 17.20     Pilates for Children – Sandrine (50 min

New class starting in the 2026–27 school year – registrations now open. Please contact us at +41 79 703 98 34.

20.00 - 21.15      Dynamic Pilates – Yasmina (75 min)

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Studio Closures & Holiday Schedule ​

The studio is closed during Vaud public holidays and school holidays, except for workshops and special events that may be announced separately.

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• Jeûne fédéral : Monday, September 21, 2026

• Autumn break: Saturday, October 10 – Sunday, October 25, 2026

• Winter holidays: Thursday, December 24, 2026 – Sunday, January 10, 2027

• February Break: Saturday, February 6 – Sunday, February 14, 2027

• Easter Holidays: Friday, March 26 – Sunday, April 11, 2027

• Ascension Weekend : Thursday, May 6 – Sunday, May 9, 2027

• What Monday: Monday, May 17, 2027

• Summer break: Saturday, July 3 – Sunday, August 22, 2027​